'It\'s really important in your second and third trimesters to try and lie on the left side as much as you can so Jane demonstrates relaxation exercises to calm your body and mind.   The Complete Baby A-Wake Ante and Postnatal Programme is available now, for FREE on YouTube. This  programme includes 6 hours of exercise, nutrition and healthy living advice from the UK’s Leading Ante and Postnatal Fitness Expert, Jane Wake.  If you would like to watch more FREE antenatal / prenatal videos, try this playlist https://www.youtube.com/watch?v=s1kmCI0QmEQ&list=PL1ggAwprw2S4xnJwJddkaOWtnljOBsWl1  We welcome your feedback and want to create the content you need so please do comment and add your suggestions below.   ❤️SUBSCRIBE to the Jane Wake channel for weekly free fitness videos ❤️  More at www.janewake.com ▶︎ Instagram: @janewakeuk ▶︎ Twitter: @janewakeuk ▶︎ Facebook: JaneWakeUK  MAKE SURE YOU HAVE READ THROUGH OUR DISCLAIMER,  SAFETY AND INTENSITY GUIDELINES BEFORE YOU ATTEMPT THIS VIDEO  - ALWAYS USE THE WARM UP AND COOL DOWN VIDEOS WHEN DOING AEROBIC AND STANDING STRENGTH WORKOUTS. ENJOY ITS FREE!  DISCLAIMER - https://www.youtube.com/watch?v=pbqRIM5tSJE SAFETY GUIDELINES - https://www.youtube.com/watch?v=YFvlgJ8x5Wg INTENSITY GUIDELINES - https://www.youtube.com/watch?v=JlGHkySCI0c' 

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